Stress is ubiquitous these days — in the workplace, in the home, and within ourselves. It can take a heavy toll, physically and mentally. Much of it is self-generated, from hidden beliefs we adopted in childhood. If properly understood, stressful conditions can provide important openings for compassion, self-awareness and healing. In this interactive workshop renowned physician Gabor Maté shows you how stress is negatively affecting your life and reveals key strategies to effectively prevent or transform your relationship to stress to benefit your physical and emotional health.