Healing Trauma with Self-Compassion

Trauma shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is at the root of our deepest wounds. Virtually all our afflictions, mental illnesses, physical diseases stem from trauma. Trauma distorts our view of reality and leaves us stuck in contraction, defense and reactivity. It compromises our capacity to be in the moment, to be present to our relationships and to fully take in the environment.

The wisdom in the trauma comes through when we realize that our traumatic responses and imprints are not us, that we can follow all traumatic responses back to their source, work through them, let them dissipate and thus reconnect to the unblemished, ecstatic consciousness that we were born with.

Join Dr. Gabor Maté for this 4-day participatory, interactive online workshop on understanding and healing trauma. Gabor will share decades of research and experience. He will guide us to discover the root cause of our trauma. We will begin building a relationship with it, so we can start to uncover the wisdom and reconnect to our true selves beneath the hurts and adaptations.

The workshop will include daily teachings and interactive engagements with and amongst participants. We will learn some of the tools offered by Gabor’s Compassionate Inquiry approach. We will also be gently guided daily by Betsy Polatin in breath and movement, including Somatic Experiencing practices and resolution of trauma in the body. This combination invites pain, discomfort and repressed emotions to come to the surface to be experienced, witnessed and let go of in a safe, supportive setting. Acceptance, allowing, non-judgement, expression and self-compassion are the ingredients needed for healing.