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Beyond Trauma: Approaching Ourselves with Compassion

Jun. 14 @ 8:00 pm - Jun. 18 @ 8:00 pm

Moving Beyond Trauma: Approaching ourselves with Self-Compassion

We can look at our distress or illness or affliction in two ways: as misfortunes of fate that be fall us for no reason, or as manifestations of something in our life that needs to be understood and responded to with insight and compassion.

The first approach may lead to resignation, passivity or desperate resistance.

The second opens the pathway to healing.

The word crisis comes from the Greek Krisis, which means turning point in a disease, a watershed moment which can lead to either healing or death. In many spiritual traditions, a crisis is seen as an opportunity to experience more of reality and of ourselves, to live more truthfully, to wake up and see the world with fresh eyes. What is the wisdom that shines through the cracks of this crisis?

At this retreat, we will create a safe space together where we can meet beyond right and wrong, challenge old beliefs and step into new ways of being.

We will reflect on and integrate the learning gained from “crisis” experiences or events of our life, and apply the wisdom we hold in our hearts, basic tool for transformation.


Jun. 14 @ 8:00 pm
Jun. 18 @ 8:00 pm
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Zen Rocks


Zen Rocks Mani
Ditiki Mani 240 16, Mani 240 16, Greece Greece + Google Map